Emotions are not something to suppress or fix they are messages from the body, guiding us toward awareness, balance, and healing.

This 2½ hour workshop offers a calm, supportive space to explore how emotions are experienced within the body, how they can influence your physical and mental wellbeing, and how essential oils can support you in processing and moving through them.

Drawing on the Essential Emotions system, you’ll be guided through a deeper understanding of your emotional patterns, alongside practical tools to support you in everyday life.

What we will explore:

✨ How emotions are held and experienced in the body

✨ The connection between emotional wellbeing and physical health

✨ How essential oils can support emotional balance and release

✨ Simple, practical ways to work with oils daily

What’s included:

✔ Introduction to the Essential Emotions system

✔ Experiential use of essential oils

✔ Somatic experiance

✔ Small, supportive group setting

✔ Warm drink

What we will explore:

✨ How emotions are held and experienced in the body

✨ The connection between emotional wellbeing and physical health

✨ How essential oils can support emotional balance and release

✨ Simple, practical ways to work with oils daily