Essential Emotions Workshop

Emotions are not something to suppress or fix they are messages from the body, guiding us toward awareness, balance, and healing.

This 2½ hour workshop offers a calm, supportive space to explore how emotions are experienced within the body, how they can influence your physical and mental wellbeing, and how essential oils can support you in processing and moving through them.

Drawing on the Essential Emotions system, you’ll be guided through a deeper understanding of your emotional patterns, alongside practical tools to support you in everyday life.

What we will explore:

✨ How emotions are held and experienced in the body

✨ The connection between emotional wellbeing and physical health

✨ How essential oils can support emotional balance and release

✨ Simple, practical ways to work with oils daily

What’s included:

✔ Introduction to the Essential Emotions system

✔ Experiential use of essential oils

✔ Somatic experiance

✔ Small, supportive group setting

✔ Warm drink

What we will explore:

✨ How emotions are held and experienced in the body

✨ The connection between emotional wellbeing and physical health

✨ How essential oils can support emotional balance and release

✨ Simple, practical ways to work with oils daily

What People Are Saying

"I came into the Essential Emotions workshop feeling completely disconnected from myself , numb, flat, and unable to access how I truly felt.

What amazed me was how quickly things shifted. Through the intuitive use of essential oils, emotions I had been holding onto began to gently surface and release. The aromas seemed to bypass my thinking mind and connect somewhere much deeper.

The experience felt safe, natural, and deeply supportive, like my body finally had permission to let go of what it had been carrying"

- Nicky

"Janine’s Essential Emotions workshop was a beautiful and insightful experience. Through the gentle use of essential oils, she guided us to slow down, connect with our bodies, and become more aware of our emotions.

Learning how to work with an emotional compass gave me a deeper understanding of how emotions show up within the body. The whole session felt calm, supportive, and safely held.

I would highly recommend this workshop to anyone wanting to explore their emotions in a nurturing and empowering space."

- Clara

Essential Emotions Workshop

SHIFT WITHIN

Understanding Your Emotional Landscape Through Essential Oils

Investment: £15

Spaces: 8

Date: Sunday 7th June

Time: 10:30-1pm

Venue: Blended Coffee Lounge 137 Chorley Road, Adlington

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