Who is if for?

A personal coaching session is for you if:

• Know you want more for yourself and need space and time to explore physical or mental limitations separately from a group class

• You don't feel ready yet to participate in a group session

• You want to improve your Yoga poses to gain a deeper understanding of how to work better using props if needed to suit you

• You have a specific injury and need to understand your physical needs better

• You wish to learn to meditate with our using a guided source

These sessions are to help change your mindset to develop strategies for coping and noticing your inner negative thoughts releasing energetic and mental blockages.

Why should I get involved?

Life is for enjoying so why to let physical or mental pain stop you. If you can move your body well you experience life more fully. If you can learn to stand back and observe your emotions instead of filling them you can act from a more grounded place of clarity.

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.

Increasing your well-being is simple; there are tons of skills you can build, however increasing your well-being is not always easy: done alone, figuring out what parts of well-being are most important for you and figuring out how, exactly, to build well-being skills usually require some extra help so this is why you should book.

What do I do next?

Book yourself a session with Janine. If you’re undecided about the sessions get in touch [email protected]  and she can arrange a quick chat about your needs.

Choose from:

• A single 1:1 body alignment session - £88.00

• 3x 1:1 body alignment sessions - £264.00

• A Root Cause Healing Session - £140.00

• Root cause to Rebirth 12 week coaching program.

• Catalyst™️ - The 6-Week Energy Reset & Reinvention Method

A single 1:1 body alignment session

This is a great way to get all the information and understanding of the power of Iyengar yoga so you can get on your your journey with Grounding Yoga and connected breathing. As a certified teacher I will make sure you are practicing safely and give you all the support you need. In this session you will:

• Be able to ask question specifically around your personal circumstances

• Understand the why the Iyengar methods is different and the science behind how it has impact on your internal body

• Understand how the method can benefit your mental, physical, and emotional wellbeing

• Learn techniques to enhance your own personal practise and know what you need to be doing for your body

• Learn how to use create balance, stability and freedom as a whole approach

3x 1:1 body alignment sessions

This pack is to dive deeper into your individual needs whether that’s physical, mental or emotional. After a Chat to see what you want to achieve we will work in a way that is easy to understand and get you experiencing how yoga’s mind-body connection is so healing and strengthening when used at a personal level.

If you suffer from stress or anxiety we can work on this and poses to assist you. If you are recovering from injury we will show you how to work with props to build you back to health.

This pack gives you 3 personal coaching sessions with Janine.

You will be contacted to book your sessions or contact [email protected]

A Root Cause Healing Session

This is a 1-1 session where I invite you to really feel what your body is telling you, then listen closely to the whispers of wisdom it holds. I will translate what the body is trying to tell you so you can start to do the work necessary from your heart to give space to it and begin the deep healing required. I introduce some inner child work and other methods to help you process safely in a grounded way.

Sessions is 90 min but may need to go to 2 hours.

Catalyst™️ - The 6-Week Energy Reset & Reinvention Method

Trigger the energy shift you’ve been waiting for.

Program Overview

Catalyst™️ is a 6-week, high-impact energy reset program designed to create a profound shift in how you operate in your energy.

Through a combination of AromaTouch + AromaReiki treatments and targeted coaching, you will:

• Clear energetic blocks and release tension in your nervous system.

• Reset your patterns and reinvent how you move through your energy.

• Integrate sustainable change that supports your body, mind, and spirit.

This is not a quick fix. It’s a progressive, embodied transformation—designed to be felt in your bones, breath, and being.

Investment - £528

Payment plan available, please contact Janine at [email protected] to arrange.

Root Cause to Rebirth – 12 Weeks coaching program

Step into a full transformation:

• Root Cause Coaching – uncover and release what’s holding you back.

• Breathwork & Yoga Practices – realign your body, energy, and mind.

• Energy & Mindset Shifts – clear blocks, rewrite limiting beliefs, step into your power.

• Essential Oils Support – curated oils included to amplify your transformation.

Investment: £2200 (includes oils worth £278.50)

By the end, you’ll be grounded, confident, and fully aligned with your highest self

Payment plan available, please contact Janine at [email protected] to arrange.