Nourish & Balance: A Holistic Retreat for Gut Health and Hormonal Wellness

Next retreat:

When: Friday 13th - Sunday 15th June

Where: Cautley, Sedbergh LA10 5LZ

Sharing and single rooms available

Join us for a transformational retreat dedicated to restoring balance and vitality through gut health and hormonal wellness. This immersive experience brings together nourishing meals crafted by our specialist chef, designed to support optimal digestion and hormone function.

Explore how doTERRA essential oils and supplements can naturally enhance hormonal balance, reduce stress, and promote overall well-being. Each yoga session is thoughtfully designed to align with this theme, blending movement, breathwork, and mindfulness to nurture your body’s natural rhythms.

Reconnect with yourself in a supportive space where nutrition, natural remedies, and intentional movement come together to empower your health journey. Leave feeling grounded, balanced, and deeply nourished.

Agreement Guidelines 

Its important to keep everyone safe and well so we do ask that you do not attend the in person event if you have been in contact with anyone showing symptoms of COVID or you have been ill yourself.

Cancellations are to be requested in writing to [email protected] from the email address used by the payer and the original booking.

Cancellation at anytime will incur a £75 cancellation charge. If cancelling more than 8 weeks before the event you will be given a full refund of all money paid to date. If cancelling within 6 weeks of the event, no refund is given.

We advise you take out your own holiday insurance to cover if you cannot attend. 

Dietary requirements will be asked nearer the time. We cater for both vegan and vegetarian menus. 

Please email [email protected] if you have any further queries.