This is not just yoga.
This is a guided, body-led coaching journey
into strength, clarity, connection and emotional balance.
If you’re feeling overwhelmed, stiff, tired, stressed, or disconnected…
If you know your body needs something deeper than just stretching…
If you want support, clarity, community, and grounded change...
This 4-week journey is your beginning.
This is not a yoga class trial.
It’s a coaching-led embodied transformation pathway that helps you:
✨ Understand what it’s trying to tell you
✨ Rebuild your relationship with your body
✨ Reconnect with your emotional and physical foundations.
This is a safe space where real change happens — inside and out.
Because this isn’t one.
You’re stepping into a space where you’ll be:
✔️ guided with Iyengar foundations +
coaching that connects the body to
your inner world
✔️ encouraged with just the right mix of
tough love + compassion
✔️ held in a community where people
grow together, not alone
✔️ personally coached in alignment,
posture and self-awareness
✔️ supported to understand what your
symptoms are trying to tell you
This is yoga with depth.
Coaching through movement.
Wisdom through the body.
And support that ripples far beyond the mat.
✔️ feel stronger and more stable
✔️ feel supported by a real community
✔️ reconnect with parts of yourself you
forgot
✔️ feel calmer, clearer and more
grounded
✔️ notice changes that ripple into your
everyday life
✔️ breathe deeper and soften your
nervous system
✔️ understand what your body is
communicating
✔️ release tension or pain through
precise alignment
✔️ move in ways that bring freedom
rather than frustration
People tell me all the time:
“This has changed my whole life… it’s so much more than a class.”
You’ll love this if you:
✨ want more than “exercise”
✨ crave depth and understanding
✨ want to feel confident and mobile
✨ love the idea of a community that
“gets you”
✨ want change you can feel in your
everyday life
✨ want a teacher who tells you the
truth with love
✨ are curious about mind–body–
emotional connections
You don’t need experience.
You don’t need flexibility.
You just need to show up.
I’ll guide you the rest of the way.
Included in Your 4-Week Journey
✔ 1 weekly coaching-led Iyengar sessions
(not drop-in classes — a guided pathway)
→ Online or in person - a commitment to which needs to be made on starting: see the timetable for classes here.
✔ Root-cause insights woven into your practice:
→ Why your back hurts.
→ Why your neck is tight.
→ Why your breath is shallow.
→ We look at the deeper emotional messages
✔ Yoga philosophy woven in (without the fluff)
The Yoga Sutras become real-life coaching tools.
✔ Safe, supportive, like-minded community
People who become friends — because they’re growing too.
✔ Alignment adjustments + personal guidance
So you move safely, intelligently, confidently.
✔ A clear path into the Growth Collective community
After the trial most people feel such a shift that they choose to join the Growth Collective
- a supportive, coaching-led community designed for deeper, long-term change.
If you feel the shift (and you will), you can continue your journey with two routes:
£60/month (1 session/week) or £88/month (2 sessions/week).
Both are pathways of continuous growth.
🔽 Ready to begin your Grounding Trail Journey?
Join a coaching led embodied transformation pathway
Reserve your space below as spaces are limited to keep the coaching personal and the community close.
Your Investment:
£60 for the full 4 weeks
A Message from Janine
