4-week Grounding Yoga trial is the first stage of your journey.

If you looking to reduce physical pain, release emotional baggage and feel more aligned in your life your in the right place. 

🌱 Step Out of Your Head… Into Your Body

This isn’t just yoga—it’s a journey into awareness, alignment, and balance.

In 4 weeks, you’ll reconnect with your breath, your body, and your inner stability. No fluff. No fads. Just real, lasting results.

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✨ Why Iyengar Yoga is Different

Other yoga styles may move fast or focus on flow—but Iyengar teaches you to move intentionally. Here’s why it works:

• ✅ Precision & Alignment: Every pose is taught with attention to detail using props & adjustments for your unique body.

• ✅ Strong Foundations: Build good posture, balance, and structural strength that lasts.

• ✅ Nervous System Reset: Mindful breath + movement calms your body & mind.

• ✅ Lasting Body Awareness: Learn to notice patterns so change happens in your bones, not just your muscles.

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💫 Who This Is For

You’ll thrive if you:

• Feel stuck in your body or mind

• Carry stress or tension daily

• Are disconnected from your breath or sense of groundedness

• Want more than surface-level wellness

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🌟 What You’ll Gain in 4 Weeks

• 🧘‍♀️ Guided Iyengar Classes tailored to your body

• 🏗 Alignment & Body Awareness Tools to carry into daily life

• 🌬 Breath & Grounding Practices for a calmer nervous system

• 💛 Personalized Support in a safe, nurturing space

• 🌳 Rootedness & Presence—feel stable, strong, and empowered

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⏳ Why Start Now

Healing that sticks doesn’t come from quick fixes. It comes from building a strong foundation, moving with intention, and practicing mindfulness in action.

You’ll get the tools—but also the tough love. You’ll be held—but also called forward. Healing that sticks lives in your bones, your breath, your being.

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🚀 Step Into Your Power

Join the Grounding Trial today. Transform how you move, breathe, and live.

Root yourself. Calm your mind. Own your body. Begin now.

Over the 4 weeks together we work to get out of your head and into your body. This trial integrates is a guided group sessions with self learning in our academy space, that leads you through yogic practices initiating change becoming more mindful, present, and self-aware.

Your body is a portal to your true self which we have lost in the business of life and conditioning, so we combining yoga, movement, breath work, and educated connection to bring you out of your head and back into your body.

Break free from overthinking and step into a more grounded, centred you.

Join now to discover the benefits of being present in your body and understand it’s whispers and how to help healing take place.