The Journey of Life
The Journey of Life: Navigating the Unexpected Twists for Body, Mind, and Spirit Life is an unpredictable adventure, much like an impromptu trek where you might start with a plan, […]
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Root cause coaching – East meets west
Root Cause Coaching: Unlocking Wellness by Releasing Emotional Baggage In our fast-paced, modern world, many of us grapple with a variety of physical ailments, behavioral dysfunctions, and mental imbalances. Despite
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What is YOGA?
I recently saw a Social post asking about yoga, where to start and what did all the different Yoga’s mean. So first and foremost there is only 1 YOGA
Balance, Stability and freedom
BALANCE, STABILITY AND FREEDOM …… The 3 words I chose as a focus for my community and how I help you to feel when you step in mot my world.
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Meditation what is it all about?
Meditation is a healing modality, It brings you to your natural state of being without all the baggage. We find meditation difficult because our everyday life has become too complex.
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Why I chose mandala as my new logo
Why I chose a mandala as my new logo Mandalas are intricate, circular designs that represent balance, harmony, and wholeness. I chose one with light and shade to reflect life’s
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Busy creating change
When I started teaching yoga I was passionate about supporting and teaching others about the body in a way that I couldn’t do in the fitness industry as a coach.
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More than just a yoga teacher
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more
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Yoga Asana as Physical Practice
When we speak of asana, we are speaking of the physical practice of yoga. That might seem like a bit of redundancy because of the confusion about what yoga is. Most modern
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Changing of the seasons
Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than
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