Root Cause Coaching: Unlocking Wellness by Releasing Emotional Baggage In our fast-paced, modern world, many of us grapple with a variety of physical ailments, behavioral dysfunctions, and mental imbalances. Despite […]
Root cause coaching – East meets west Read More »
I recently saw a Social post asking about yoga, where to start and what did all the different Yoga’s mean. So first and foremost there is only 1 YOGA
BALANCE, STABILITY AND FREEDOM …… The 3 words I chose as a focus for my community and how I help you to feel when you step in mot my world.
Balance, Stability and freedom Read More »
Meditation is a healing modality, It brings you to your natural state of being without all the baggage. We find meditation difficult because our everyday life has become too complex.
Meditation what is it all about? Read More »
Why I chose a mandala as my new logo Mandalas are intricate, circular designs that represent balance, harmony, and wholeness. I chose one with light and shade to reflect life’s
Why I chose mandala as my new logo Read More »
When I started teaching yoga I was passionate about supporting and teaching others about the body in a way that I couldn’t do in the fitness industry as a coach.
Busy creating change Read More »
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more
More than just a yoga teacher Read More »
When we speak of asana, we are speaking of the physical practice of yoga. That might seem like a bit of redundancy because of the confusion about what yoga is. Most modern
Yoga Asana as Physical Practice Read More »
Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than
Changing of the seasons Read More »
How many of you struggle with sleep? It’s been something that’s caused me raised anxiety and frustration over a few years until I realised I was causing half the problems
How sleep affects your hormones Read More »
