Busy creating change

When I started teaching yoga I was passionate about supporting and teaching others about the body in a way that I couldn’t do in the fitness industry as a coach.

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Changing of the seasons

Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than

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Working with Injuries

It’s only when you injure yourself you realise just how much it impacts your movement and how you function daily. This can be a very daunting time and extremely frustrating.

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