Root Cause Coaching: Unlocking Wellness by Releasing Emotional Baggage In our fast-paced, modern world, many of us grapple with a variety of physical ailments, behavioral dysfunctions, and mental imbalances. Despite
I recently saw a Social post asking about yoga, where to start and what did all the different Yoga’s mean. So first and foremost there is only 1 YOGA
BALANCE, STABILITY AND FREEDOM …… The 3 words I chose as a focus for my community and how I help you to feel when you step in mot my world.
Meditation is a healing modality, It brings you to your natural state of being without all the baggage. We find meditation difficult because our everyday life has become too complex.
Why I chose a mandala as my new logo Mandalas are intricate, circular designs that represent balance, harmony, and wholeness. I chose one with light and shade to reflect life’s
When I started teaching yoga I was passionate about supporting and teaching others about the body in a way that I couldn’t do in the fitness industry as a coach.
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more
When we speak of asana, we are speaking of the physical practice of yoga. That might seem like a bit of redundancy because of the confusion about what yoga is. Most modern
Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than
How many of you struggle with sleep? It’s been something that’s caused me raised anxiety and frustration over a few years until I realised I was causing half the problems
It’s only when you injure yourself you realise just how much it impacts your movement and how you function daily. This can be a very daunting time and extremely frustrating.
Taking the yoga principals outside your mat, As you know my new website has been a very long journey, it started way back in 2017. I began work on it with
If I have a £1 for every time I have heard this said to me I would be rich!Isn’t that the point, if your too stiff to do yoga you
