More than just a yoga teacher
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more […]
More than just a yoga teacher Read More »
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more […]
More than just a yoga teacher Read More »
When we speak of asana, we are speaking of the physical practice of yoga. That might seem like a bit of redundancy because of the confusion about what yoga is. Most modern
Yoga Asana as Physical Practice Read More »
Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than
Changing of the seasons Read More »
How many of you struggle with sleep? It’s been something that’s caused me raised anxiety and frustration over a few years until I realised I was causing half the problems
How sleep affects your hormones Read More »
It’s only when you injure yourself you realise just how much it impacts your movement and how you function daily. This can be a very daunting time and extremely frustrating.
Working with Injuries Read More »
Taking the yoga principals outside your mat, As you know my new website has been a very long journey, it started way back in 2017. I began work on it with
Yoga Principals Outside Your Mat Read More »
If I have a £1 for every time I have heard this said to me I would be rich!Isn’t that the point, if your too stiff to do yoga you
I’m too stiff for Yoga! Read More »