Slower paced Iyengar yoga 4 week Grounding Trial

Experience the transformative power of Iyengar Yoga at a slower pace, where your body and precision and support take center stage. Using props such as blocks, belts, and blankets, these sessions allow you to access postures with greater ease and alignment, making yoga accessible to all levels and abilities. This thoughtful, methodical approach promotes deep relaxation, enhances body awareness, and helps build strength and flexibility safely. Ideal for those seeking a mindful practice that prioritizes connection and balance, our slower-paced classes encourage you to move with intention and discover the profound benefits of yoga at your own pace.

This is continues as a rolling course and the 4 week trial needs to be done first