Workshops & Training

Workshops are for exploring yoga poses, lifestyle changes, Ayurveda and different areas of philosophy to deepen your practises. Helping you discover how to help yourself heal and improve your life using regular healing practice. It educates you on how to live in peace and happiness with strong bodies and flexible minds.

Workshops Coming Up:

2025 Workshops

Friday 31st January  – Hibernation Night – Yin Yoga & Gong Bath Sound Healing

As nature retreats into stillness, give yourself permission to do the same. Join us for a deeply restorative evening of Yin Yoga and Gong Bath Sound Healing, designed to align with the natural flow of winter hibernation.

This soul-nurturing session will guide you into profound relaxation, helping to release tension, restore balance, and support your health as we journey through the season.

✨Book now and flow with the rhythms of nature.

Spaces are limited , so reserve yours early to embrace this tranquil winter retreat.

Venue: White Bear Marina, Adlington, Chorley PR7 4HZ
Time 7pm-9pm
Investment £30

Friday 21st February  – Awakening Imbolc Night – Yin Yoga &  Sound Healing  – Imbolc marks the turning point from winter’s stillness to the first stirrings of spring—a time of awakening, renewal, and inspiration. Celebrate this ancient Celtic festival with an evening of Yin Yoga and  Sound Healing, designed to honor the shift from inner reflection to outer growth. This powerful practice will reconnect you with nature’s rhythms, awaken dormant energy, and gently prepare your mind, body, and spirit for the season of growth ahead.

🌱 Allow yourself to awaken with the light of Imbolc and step into the promise of new beginnings.

Spaces are limited . Book now to embrace this sacred time of transformation.

Date: Friday 21st February
Time: 7:00 – 9:00 PM

 Venue: White Bear Marina, Adlington, Chorley PR7 4HZ
Investment: £30

Friday 28th March  – Blossoming Spring Equinox Night Yin Yoga & Gong Bath Sound Healing
As day and night come into perfect balance, the Spring Equinox invites us to celebrate renewal, growth, and the blossoming of life. This special evening of Yin Yoga and Gong Bath Sound Healing is designed to align your body and spirit with the vibrant energy of spring.

Through grounding yoga poses and the transformative vibrations of sound, you’ll release winter’s lingering heaviness and plant the seeds of intention for the new season. Step into the harmony and potential of spring with this nurturing, heart-opening experience.

🌸 Spaces are limited . Book now to embrace the beauty of balance and renewal.

Venue: White Bear Marina, Adlington, Chorley PR7 4HZ
Time 7pm-9pm
Investment £30

Friday 19th December  Hygge Night –  First we come together and calm the chaos, then we relax and unwind more deeply, then we eat cake and warm drinks to ground us home.

Friday 20th December

Time 7-9pm

Energy Exchange  £25

Fairview Youth & Community Centre/Highfield Rd North, Chorley PR6 9RN