The Journey of Life
The Journey of Life: Navigating the Unexpected Twists for Body, Mind, and Spirit Life is an unpredictable adventure, much like an impromptu trek where you might start with a plan, […]
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Hyyge Night – WINTER SOLSTICE
Our Healing Within by Janine: Traditional Christmas Wind Down Join us on the winter solstice for our cherished community tradition—a celebration of warmth, connection, and “hygge” to close the year.
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Sound immersion and cacao
Take a moment to relax and slow down, letting the sounds of the gongs and Tibetan bowls envelop you in healing vibrations that penetrate deep into your cells, recalibrating and
Sound immersion and cacao Read More »
Sound immersion and cacao
Take a moment to relax and slow down, letting the sounds of the gongs and Tibetan bowls envelop you in healing vibrations that penetrate deep into your cells, recalibrating and
Sound immersion and cacao Read More »
Sound immersion and cacao
Take a moment to relax and slow down, letting the sounds of the gongs and Tibetan bowls envelop you in healing vibrations that penetrate deep into your cells, recalibrating and
Sound immersion and cacao Read More »
Grounding Iyengar yoga for beginners
Take your first step towards getting to understand yourself on a deeper level. We build strong foundations connecting you to your body getting in alignment to build stamina and strength.
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Root cause coaching – East meets west
Root Cause Coaching: Unlocking Wellness by Releasing Emotional Baggage In our fast-paced, modern world, many of us grapple with a variety of physical ailments, behavioral dysfunctions, and mental imbalances. Despite
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What is YOGA?
I recently saw a Social post asking about yoga, where to start and what did all the different Yoga’s mean. So first and foremost there is only 1 YOGA
More than just a yoga teacher
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more
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