Take your first step towards getting to understand yourself on a deeper level. We build strong foundations connecting you to your body getting in alignment to build stamina and strength. […]
Iyengar yoga for beginners Read More »
This 4 week Grounding yoga will get your thinking differently about your body. It teaches you how to improve your posture, reduce tension, pain and build strength and stamina. Iyengar yoga method is unique in getting you into Alignment mentally, physically and emotionally helping you to creating balance stability and freedom. YOU CAN JOIN ANYTIME
4 Week Grounding Yoga Trial Read More »
I recently saw a Social post asking about yoga, where to start and what did all the different Yoga’s mean. So first and foremost there is only 1 YOGA
BALANCE, STABILITY AND FREEDOM …… The 3 words I chose as a focus for my community and how I help you to feel when you step in mot my world.
Balance, Stability and freedom Read More »
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more
More than just a yoga teacher Read More »
When we speak of asana, we are speaking of the physical practice of yoga. That might seem like a bit of redundancy because of the confusion about what yoga is. Most modern
Yoga Asana as Physical Practice Read More »
Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than
Changing of the seasons Read More »
