AromaYin Yoga

A moment to pause for 2 hours, were you can get away from it all and focus on you.

and release - body, mind and emotion.

Join us 20th November 18:30-20:30

You don't have to do more. You have to stay still long enough

to feel.

You're always moving, never still, and stllness feels almost foreign now.

Your body's holding tension a fast paced class never quite touches

You're curious how stillness and essential oils can make a difference and how they work in a yoga practice.

You feel the seasonal shift and need some grounding not another "workout"

You're ready to go a little deeper in a restorative way, into the connective tissue, not just muscle.

You're ready for a space that feels safe, supported, and genuinely different from anything you've tried before

You don't need to be flexible. You need to be wiling to stay.

How the session moves

01 - Create your cost nest

We settle into the space that's ours for the next 2 hours. Bring your blankets a mat for comfort a cushion or two and and settle in to the space that's yours for the practice ahead. Create your cost nest.

02 - Meet your essential oil allys

We introduce you to doTerra Certified Therapeutic grade essential oils for the session and session. They will be guiding you in the practise and how they will work along side you on the mat.

03 -Yin postures, held with Aroma

Long held poses paired with aroma, giving the connective tissue, the breath and the oils time to do their work together.

05 -Come back home to yourself

We gather back and aromatically anchor in leaving you feeling grounded, spacious and relaxed.

You will come with the week still in your body. You will leave having put it down

So What shifts? Stress &Tension

🌿

Physical release

Long held poses in a restorative way gets you releasing tension deeper that the surface

💛

Emotional release

Stillness thats safe helps you to process whatever's been held

🌸

Oils You Can Trust

Practical ways to use doTerra essential oils daily, to support your emotional balance and nervous system

✨

Energetic Shifts

Aroma and stillness work together to shift the energy "Chi" in the room and in you

🧠

Space to Pause

Pausing is medicine in the stillness where your held your begin to have clarity

🌙

Your Intention

One clear personal commitment to carry forward, mand in community and held with care

I'm Janine.

And I've been where you are.

For over 22 years I've been studying the relationship between body, mind, and energy through Iyengar yoga, Ayurveda, Reiki, breathwork, and the transformative power of essential oils.

What I know is this: your emotions are not the enemy and neither is your body. They are the wisest part of you and here to teach you.

AromaYin Yoga Workshop was born from the work I do in the essential emotions Workshop and my Root cause 1-1 coaching , plus my own experience of learning to understand my body again deeply after a car crash. Which is why body connection is at the heart of what I do alongside of working with doTerra Essential oils as our plant ally's. This is the space I wish I'd had.

I hold space for truth, not performance.

You will leave having felt something real and knowing you are not alone in it.

IYENGAR YOGA SPECIALIST, WELLNESS EDUCATOR,

AYURVEDIC PRACTITIONER , REIKI MASTER, NUTRITIONIST, PERSONAL TRAINER, ROOT CAUSE COACH

25+ YEARS EXPERIANCE

Join us in a session

DATE: 20th November | TIME: 18:30-20:30

VENUE: Kyria Yoga Wellness Studio

100 Market St, Westhoughton, Bolton, BL5 3AZ

£30

PER PERSON

An intentional space all levels welcome 90 minutes held with Yin yoga and doTERRA oils.

No experience needed.

Why Yin and Aroma meet beautifully

This isn't two seperate things happening in the same room.

It's designed as one experience

This isn't two separate things happening in the same room. It's designed as one experience.

Most yoga moves quickly through the muscles. Yin works the other half , the deeper connective tissue, joints, and fascia, by holding each posture for minutes rather than seconds. That stillness is the whole point. When the body isn't rushing to the next shape, there's finally room: room for the breath to settle, room for an oil to be felt rather than just smelled, room for whatever you've been carrying to surface.

That's where aroma comes in. Held in stillness, oils work on more than one level at once, physically, easing the body around each posture; emotionally, meeting whatever the pose brings up; and energetically, shifting the room the same way cacao does at the start. Yin simply gives the oils the time they need to do all three.

THE BIGGER PICTURE

Stillness is where the real work begins. Come home to yourself

INTRODUCING

Root to Rise  — A Empowerment Series

A world of workshops designed for those who are ready to live in rhythm with their bodies, the seasons of life.

Each workshop stands alone. Together they create a journey.

✦ LIVING A DIFFERENT WAY

✦ TOXIC OVERLOAD UNVEILED

✦ THE POWER OF SELF-CARE

✦ ESSENTIAL BREATHWORK