Essential Breathwork

& Cacao

2 hours to slow down get out of your head and reconnect with yourself.

Join us a small group workshop combining breathwork and essential oils no previous experience needed

Sunday 31st January 4-6pm £30pp

Reserve Your Place →

"I'm fine" is the sound of you going quiet on yourself

Your shoulders are tense, your mind is constantly going and when you finally sit down your mind can't switch off.

Your feeling wound up in the body after your week but can't quite name what it is you're carrying but there's an ache thats niggling you.

You notice your chest feel tight your and your stomach is in a knot.You've been so busy you've pushed through the week, and now your body is showing you it's discomfort.

Your spent so much time holding it all together and you forgot to look after yourself in that process. Sometimes you just need to be somewhere no one can reach you.

You're craving a proper pause, not scrolling, not napping, and actual rest and reset.

You're ready for a space that feels safe, supported, and genuinely different from anything you've tried before

You might not even have the words for how your feeling but inside your know it's off.

Inside the workshop.

01 -Arrive and settle in

You will start with a gengel check in, giving you time to settle in to your space and notice how your feeling. Where are you actually? We settle into the space that's ours for the next 2 hours

02 - The Essential Emotions System

We introduce the Essential Emotions framework with doTerra Certified Therapeutic grade essential oils, and we find your essential plant ally 's you will be working with in the session. Learning how they can be incorporated in your personal wellbeing routines They will be a powerful guide to help support you.

03 -Guided breath working with the oils

We pause the theory and move into the body. As we begin our breathing practise with time to notice how your body feels and explore whatever comes up for you. Breath used correctly, it shifts things on all levels.

04 - Cacao

I'll goind you. back with cacao settling back and taking time to connect as a group.

05 -Time to reflect

Time to rest reflect and share your experience for anyone thats wishes to do so. share, . Leave feeling Grounded. One clear intention to carry with you. And the kind of quiet that you havent reached before.

Reserve Your Place →

So What shifts? You're perspective

🌿

Emotional Awareness

A deeper understanding of your emotional patterns and how they live in the body

🌬️

Breath as a Guide

A Pranayama practice that affects every cell and makes you feel alive knowing the power of your energy and how to work alongside it.

🌸

Oils You Can Trust

Practical ways to use doTerra essential oils daily, to support your emotional balance and nervous system

🧠

Knowledge

A clear understanding of the mind & body connection , to be able to notice what's present.

💛

Space to Release

Knowing how to work with the emotions that arise without judgment connection your breath as a path inwards.

🌙

Your Intention

How to work with intention to integrating your energy with your body , so powerful shifts can happen.

Real People. Real shifts.

"I had a fantastic experience using breathwork and the gorgeous doTerra essential oils. It was very powerful in helping shift unwanted emotions and thoughts.

I also now understand how our body holds what our mind stores and have the tools to work with it not bypass it.

Thank you Janine for Sharing your expertise and passion."

- Liz

"Janine's Essential breathwork is an insightful experience. I slept so well after the session. I felt calmer more at ease in my body. I loved learning about the oils and working with them in the breathwork it's so empowering.

I love being part of your community to improve my overall wellness it's so educational and practical.

I would highly recommend this workshop to anyone wanting to explore their emotions in a nurturing and empowering space."

- Susan

I'm Janine.

And I've been where you are.

For over 22 years I have worked deepening my knowledge on the body and the connection with aroma and the brain. I have also felt first had how a Pure essential oil can work on the physical, mental, emotional and energetic level working with the DNA of our body.

I've been studying the relationship between body, mind, and energy, and through Iyengar yoga, Ayurveda, Reiki, breathwork, and the transformative power of essential oils.

What I know is this: your energy is your health, so going against what is in our nature makes us ill. Purse essential oils can bypass the brain and work straight on the limbic system helping us to process easier our emotions stored in the cells of our body. .

I hold space for truth, not performance.

You will leave having felt something real and knowing you are not alone in it.

IYENGAR YOGA SPECIALIST, WELLNESS EDUCATOR,

AYURVEDIC PRACTITIONER , REIKI MASTER, NUTRITIONIST, PERSONAL TRAINER, ROOT CAUSE COACH

25+ YEARS EXPERIANCE

Join us in a session

DATE: 31st January | TIME: 16:00-18:00

VENUE: Kyria Yoga Wellness Studio

100 Market St, Westhoughton, Bolton, BL5 3AZ

^£30

PER PERSON

A small intimate circle held with Cacao, pranayama breathwork and doTERRA oils.

No experience needed. Please bring a coulpe of blankets to make yourself comfortable

Reserve Your Place →

Why breath and Aroma meet beautifully

This isn't two seperate things happening in the same room.

It's designed as one experience

Oils have been used for centuries to support meditation and bring us back to the present moment. Woven into breathwork, they extend that same effect, helping you work through the mind by connecting with in the body first. Together, breath and aroma heighten what the practice can do, and the impact doesn't end when the session does. You carry the oils and what they open up with you. long after you leave the room.