Essential Breathwork

& Cacao

A space to re connect again - properly.

"I'm fine" is the sound of you going quiet on yourself

Your shoulders are tense and you don't realise. Your breath is shallow but you think that's normal, and your stomach is in a knott.

Your feeling wound up in the body but can't quite name what it is you're carrying.

You've heard breathwork can shift things but haven't experienced it yourself.

You're curious about how essential oils but haven't felt how they can work alongside the breath or have an understand how they could support your emotional wellbeing.

You're craving a proper pause, not scrolling, not napping, and actual rest and reset.

You're ready for a space that feels safe, supported, and genuinely different from anything you've tried before

You might not even have the words for how your feeling but inside your know it's off.

Inside the workshop.

01 - The Check in

The moment you step through the door, we check in, the real kind of checking in with the body. Where are you actually?

We settle into the space that's ours for the next 2 hours

02 - Cacao

A ceremony with cacao to open the circle, setting the intention connecting you to the group and to guide you back to your heart center, the feeling part of you, where your soul sits, and together we gently soften and open.

03 - The Essential Emotions System

We introduce the Essential Emotions framework with doTerra Certified Therapeutic grade essential oils, and we find your essential plant ally 's you will be working with in the session. They will be a powerful guide to help support you, shift and land you back with clarity.

04 -Guided pranayama breath infused with oils

We pause the theory and move into the body. Breath is the your life force energy. Used correctly, it shifts things on all levels. Supported with the oils working alongside you. They , with your breath, work intuitively in your body, so you can notice what arises, what shifts, what wants to be felt. This is where the real work happens, and it's often where something gently releases.

05 -Integration

We Work with your final oil and return back as a group to close with space, to share, witness, and integrate. Leave feeling Grounded clear and ready to move forward with practices to take home. One clear intention to carry with you. And the kind of quiet that comes from having actually been heard.

So What shifts? You're perspective

🌿

Emotional Awareness

A deeper understanding of your emotional patterns and how they live in the body

🌬️

Breath as a Guide

A Pranayama practice that affects every cell and makes you feel alive knowing the power of your energy and how to work alongside it.

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Oils You Can Trust

Practical ways to use doTerra essential oils daily, to support your emotional balance and nervous system

🧠

Knowledge

A clear understanding of the mind & body connection , to be able to notice what's present.

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Space to Release

Knowing how to work with the emotions that arise without judgment connection your breath as a path inwards.

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Your Intention

How to work with intention to integrating your energy with your body , so powerful shifts can happen.

Real People. Real shifts.

"I had a fantastic experience using breathwork and the gorgeous doTerra essential oils. It was very powerful in helping shift unwanted emotions and thoughts.

I also now understand how our body holds what our mind stores and have the tools to work with it not bypass it.

Thank you Janine for Sharing your expertise and passion."

- Liz

"Janine's Essential breathwork is an insightful experience. I slept so well after the session. I felt calmer more at ease in my body. I loved learning about the oils and working with them in the breathwork it's so empowering.

I love being part of your community to improve my overall wellness it's so educational and practical.

I would highly recommend this workshop to anyone wanting to explore their emotions in a nurturing and empowering space."

- Susan

Why breath and Aroma meet beautifully

This isn't two seperate things happening in the same room.

It's designed as one experience

Oils have been used for centuries to support meditation and bring us back to the present moment. Woven into breathwork, they extend that same effect, helping you work through the mind by connecting with in the body first. Together, breath and aroma heighten what the practice can do, and the impact doesn't end when the session does. You carry the oils and what they open up with you. long after you leave the room.