A SIGNATURE WORKSHOP
Healthy Happy Hormones
Understand your body's intelligence.
Stop working against yourself — and start working with yourself.
Your hormones are not the enemy. They are your body's most intelligent communication system — and they have been speaking to you your whole life.
THIS IS FOR YOU IF
You know something is off.
You're just not sure what.
You're doing everything you think you should and yet you're exhausted, frustrated, and somewhere in your gut you know your body is trying to tell you something.
You feel tired no matter how much you sleep and you've started to accept it as just how life is
Your mood shifts feel bigger than they should and you don't always know why
You've been told your results are "normal" but nothing about how you feel is normal to you
You're navigating perimenopause, cycle changes, or midlife shifts and nobody gave you the manual
You're ready to stop pushing through and start listening to actually understand what your body needs
You want to be part of a community of women who are having real conversations about their health
INSIDE THE WORKSHOP
2 1/2 hours that could change the conversation you have with your body for good.
01 - Ground & Connect
We begin with a centering breathwork and essential oil practice, a simple check-in that sets the tone for everything that follows. No performance. No pressure. Just you, showing up as you are.
02 - Meet Your Hormones
We explore the six key players - oestrogen, progesterone, cortisol, insulin, thyroid hormones, and your feel-good neurotransmitters in a way that actually makes sense. No jargon. No overwhelm. Just clarity.
03 - Bust the Myths
This is the heart of the workshop. We take the beliefs you've been handed about your body -the ones that have kept you small, silent, and struggling and we look at them honestly together. Eight myths. Eight truths. Expect the room to come alive.
04 -The Five Pillars
Simple, real foundations for hormonal balance —s leep, nourishment, movement, nervous system, and your environment. shared breathwork Not theory. Practice, right here in the room.
05 -The Circle
Women regulate their nervous systems through connection. This is the part most women say they didn't know they needed. Space to share, witness, and be witnessed without fixing, advising, or performing.
06 -Your Toolkit & Commitment
You leave with something real — a daily practice toolkit and one clear commitment you've made to yourself in community. Small, specific, and yours. Because it's the one thing that actually changes behaviour. Plus a bonus Ebook on diet and self care.
A TASTE OF WHAT WE EXPLORE
The myths we've carried.
The truths we deserve.
Inside the workshop we explore eight of these together as a group, honestly, with space for every woman's experience.
More than information. A shift.
🧠
Real Understanding
A clear, accessible map of how your hormones work, and what they've been trying to tell you
🌿
A Daily Toolkit
Morning, evening, and throughout the day practices grounded in biology and easy to begin
🌬️
A Breathwork Practice
A simple nervous system reset you can use anywhere that measurably shifts your cortisol response
🔥
Myth Busted
The beliefs that have been working against you, named, examined, and released
💛
Your Commitment
One clear, specific action made in community the kind that actually creates change
🌙
A Community
Connection with women who are having real conversations about their health and an invitation to keep going
I'm Janine.
And I've been where you are.
For over 25 years I've been studying the relationship between body, mind, and energy through Iyengar yoga, Ayurveda, Reiki, breathwork, and the transformative power of essential oils.
What I know is this: your body is not broken.
It's been trying to communicate with you through a language you were never taught.
The Happy Hormones Workshop was born from my own journey and from sitting with hundreds of women who were exhausted, dismissed, and disconnected from themselves. This is the conversation I wish I'd had years earlier.
I hold space for truth, not performance. You will leave knowing something real and feeling something shift.
IYENGAR YOGA SPECIALIST, WELLNESS EDUCATOR,
AYURVEDIC PRACTITIONER , REIKI MASTER, NUTRITIONIST, PERSONAL TRAINER, ROOT CAUSE COACH
25+ YEARS EXPERIANCE
Join us...
DATE: 27th July | TIME: 6:30 - 8:30 pm
£25
PER PERSON
INCLUDES:
• the full workshop
• the super woman pure essential
oil purefume blend
£35
PER PERSON
INCLUDES:
• the full workshop
• the super woman pure essential
oil purefume blend
• pizza
THE BIGGER PICTURE
Healthy Happy Hormones May Just Be The Beginning
INTRODUCING
Sacred Cycles — A Signature Workshop Series
A world of workshops designed for women who are eady to live in rhythm with their bodies, the moon, and the seasons of life.
✦ HAPPY HORMONES
✦ SACRED CYCLES MOON & MOVEMENTS
✦ SACRED CYCLES: CACAO & CEREMONIES
✦ SACRED CYCLES: ESSENTIAL EMOTIONS
Each workshop stands alone. Together they create a journey.
Coming in 2026.
