A SIGNATURE WORKSHOP
Essential Emotions
Your emotions are not problems to solve.
They are messages from your body — and it's time to start listening.
Emotions are not something to suppress or fix, they are messages from the body, guiding us toward awareness, balance, and healing.
THIS IS FOR YOU IF
You're holding it together.
But something doesn't feel right.
You might not even have the words for it. A flatness. A disconnection.
A sense that you've been managing your emotions rather than actually feeling them.
You feel numb, flat, or cut off from your emotions and you're not sure when that happened
You find it hard to name what you're actually feeling, you just know something is off
You're carrying emotions you haven't had space to process — and they're showing up in your body
You're curious about essential oils but haven't understood how they could support your emotional wellbeing
You want to understand your emotional patterns, not to fix them, but to work with them
You're ready for a space that feels safe, supported, and genuinely different from anything you've tried before
INSIDE THE WORKSHOP
2½ hours that could change the way you relate to your emotions for good.
01 - Arrive & Settle
We begin gently. A warm drink, a grounding breath, and a simple check-in to bring you fully into the room. No performance required. You are welcome exactly as you are.
02 - Emotions in the Body
We explore how emotions are experienced physically — not just mentally. Where does anxiety sit? What does grief feel like in the chest? You'll begin to understand your body as the map, not the obstacle.
03 - The Essential Emotions System
This is the heart of the workshop. We introduce the Essential Emotions framework — a powerful guide to understanding your emotional landscape and the oils that can support each layer. Expect moments of recognition and quiet revelation.
04 -Somatic Experience with Oils
We pause the theory and move into the body. You'll work intuitively with essential oils, noticing what arises, what shifts, what wants to be felt. This is where the real work happens, and it's often where something gently releases.
05 -Integration & Sharing
We close with space to share, witness, and integrate. Simple daily practices to take home. One clear intention to carry with you. And the kind of quiet that comes from having actually been heard.
More than information. A shift.
🌿
Emotional Awareness
A deeper understanding of your emotional patterns and how they live in the body
✨
The Essential Emotions Map
An introduction to a framework you can return to again and again in everyday life
🌸
Oils You Can Trust
Practical ways to use essential oils daily to support your emotional balance and nervous system
🌬️
A Somatic Practice
Simple body-based tools to help you feel, process, and move through emotions rather than around them
💛
Space to Release
Permission to feel and the gentle support of a group of women doing exactly the same
🌙
Your Intention
One clear, personal commitment to carry forward made in community, and held with care
Real women. Real shifts.
"I came into the Essential Emotions workshop feeling completely disconnected from myself , numb, flat, and unable to access how I truly felt. What amazed me was how quickly things shifted. Through the intuitive use of essential oils, emotions I had been holding onto began to gently surface and release. The aromas seemed to bypass my thinking mind and connect somewhere much deeper. The experience felt safe, natural, and deeply supportive, like my body finally had permission to let go of what it had been carrying."
Nicky
"Janine's Essential Emotions workshop was a beautiful and insightful experience. Through the gentle use of essential oils, she guided us to slow down, connect with our bodies, and become more aware of our emotions. Learning how to work with an emotional compass gave me a deeper understanding of how emotions show up within the body. The whole session felt calm, supportive, and safely held. I would highly recommend this workshop to anyone wanting to explore their emotions in a nurturing and empowering space."
Clara
I'm Janine.
And I've been where you are.
For over 22 years I've been studying the relationship between body, mind, and energy through Iyengar yoga, Ayurveda, Reiki, breathwork, and the transformative power of essential oils.
What I know is this: your emotions are not the enemy. They are the wisest part of you.
The Essential Emotions Workshop was born from my own experience of learning to feel again, and from sitting with women who had spent years managing, suppressing, and pushing through. This is the space I wish I'd had.
I hold space for truth, not performance.
You will leave having felt something real and knowing you are not alone in it.
IYENGAR YOGA SPECIALIST, WELLNESS EDUCATOR,
AYURVEDIC PRACTITIONER , REIKI MASTER, NUTRITIONIST, PERSONAL TRAINER, ROOT CAUSE COACH
25+ YEARS EXPERIANCE
Join us...
DATE: 16th August | TIME: 10:30am-1pm
£25
PER PERSON
Includes the full workshop and a beverage
THE BIGGER PICTURE
Essential Emotions is just the beginning.
INTRODUCING
Root to Rise — A Empowerment series
A world of workshops designed for women who are ready to live in rhythm with their bodies, the seasons of life.
✦ LIVING A DIFFERENT WAY?
✦ TOXIC OVERLOAD UNVEILED
✦ THE POWER OF SELF-CARE
✦ ESSENTIAL BREATHWORK
Each workshop stands alone. Together they create a journey.
Coming in 2026.
Not ready to book yet?
Come and find your people first.
The Soul Transformation Tribe is a free community on facebook , of people doing exactly what you're considering doing choosing themselves.
