Hygge Night

Cosy. Connection. Cacao.

Hygge is an experience working with Cacao and sound to slow the pace, reset the body and mind.

You say "I'm ok " but inside your frazzled

You've let yourself get carried away in the hype of Christmas now your exhausted

Your feeling wound up in the body as you put so much pressure on yourself to make sure everything is sorted.

You Feel tired yet your still pushing through and now running on almost empty

Your holding it all together but forgot to look after yourself in that process.

You desperately want to stop and relax but that mind won't settle.

You're ready for a space that feels safe, supported, and genuinely different from anything you've tried before

You might not even have the words for how your feeling because you havwe forgotten how to feel.

Inside the workshop.

01 -Arrive and settle in

You will start with a check in, and anchor in with an essential oil ally. Time to settle in to your space and notice how your feeling. Where are you actually? We settle into the space that's ours for the next 2 hours.

02 - Cacao

You'll share a cacao setting intentions for the evening and take so time to connect as a group an open the circle.

03 - Essential oils and wintering

We introduce the Essential Emotions to work with as I take your through Hygge and what the void of winter is all about.

04 -Sound immersion and reflection

As the sound immersion takes place your invited to reflect, be still , journal, do what it is you need to give you nourishment.

05 -Time to connect

We move to a cosy space for CAKE and community connection, time to chat relax before we finish.

What's Hygge?

Hooga... Hyooguh....Higgy.... I've heard it all. but it really doesn't matter because as winnie the pooh said " You don't spell it, you feel it" It the art of connection, cosy togetherness, cosiness of the soul. It a danish way of living. It's about being with like minded others were we are shielded from the outside world and allow yourself to let your guard down.

"Janine's Hygge night's are a pocket of cosiness which are much needed in December. It's an insightful experience. and a reminder to slow the pace down and be yourself. Being part of her community has been life changing as she has opened my eyes to how detached from life we can get.

I would highly recommend this workshop to anyone wanting to find their tribe and feel like you belong.'

- Karen

I'm Janine.

And I've been where you are.

For over 22 years I have worked deepening my knowledge on the body and the connection with aroma and the brain. I have also felt first had how a Pure essential oil can work on the physical, mental, emotional and energetic level working with the DNA of our body.

I've been studying the relationship between body, mind, and energy, and through Iyengar yoga, Ayurveda, Reiki, breathwork, and the transformative power of essential oils.

What I know is this: your energy is your health, so going against what is in our nature makes us ill. Purse essential oils can bypass the brain and work straight on the limbic system helping us to process easier our emotions stored in the cells of our body. .

I hold space for truth, not performance.

You will leave having felt something real and knowing you are not alone in it.

IYENGAR YOGA SPECIALIST, WELLNESS EDUCATOR,

AYURVEDIC PRACTITIONER , REIKI MASTER, NUTRITIONIST, PERSONAL TRAINER, ROOT CAUSE COACH

25+ YEARS EXPERIANCE

Join us in a session

DATE: 18th Dec | TIME: 18:30-20:30

SPACES: 18

VENUE: Kyria Yoga Wellness Studio

100 Market St, Westhoughton, Bolton, BL5 3AZ

£35

PER PERSON

Working with Cacao and sound to slow the pace, reset the body and mind.

No previous experience needed.

THE BIGGER PICTURE

Do you want to do more?

INTRODUCING

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A world of workshops designed for those who are ready to live in rhythm with their bodies, the seasons of life.

Each workshop stands alone. Together they create a journey.

✦ LIVING A DIFFERENT WAY

✦ TOXIC OVERLOAD UNVEILED

✦ THE POWER OF SELF-CARE

✦ ESSENTIAL BREATHWORK